Health

Maintaining ourselves physically is vital.

Health Ideas

• Wake up earlier each day to exercise; television shows, health club, walking around the neighborhood.
  
• Eating habits: Research what works for you and your family; balance diets and desires.
  
• Rest: Physical time off is important. Determine how much sleep you need.
  
• Time off: Mental and emotional rest is just as important. Mini vacations.
  

Financial Ideas

• Maintain good health insurance to cover medical expenses.
  
• Maintain good disability insurance to provide income if needed.
  
• Maintain enough life insurance to protect family income and standard of living.
  
• Evaluate if (or when) long-term care insurance would benefit your family.
  
• Research your health insurance company benefits. Discounts for health club memberships and usage?
  
• Smoking cessation programs; dependency management programs.